mick ebeling 4:00 row
518m
Meters
4:00.0
Time
3:51.6
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Drag Factor | 201 |
May 11, 2014 00:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 15 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 11 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 15 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 13 |