mick ebeling 4:00 row
556
Meters
4:00.0
Time
3:35.8
Pace
26
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
May 13, 2014 00:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 22 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 23 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 19 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 24 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 25 |