mick ebeling 19:30 row
5,065m
Meters
19:30.2
Time
1:55.5
Pace
263
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
July 09, 2014 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 5,065m | 1:55.5 | 227 | 1081 | 32 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 31 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 32 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 33 |
| 19:30.2 | 1,207m | 1:51.9 | 250 | 1158 | 34 |