mick ebeling 20:07 row
5,168m
Meters
20:07.5
Time
1:56.8
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Drag Factor | 215 |
November 15, 2014 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 5,168m | 1:56.8 | 220 | 1055 | 27 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |