mick ebeling 20:05 row
5,420m
Meters
20:05.6
Time
1:51.2
Pace
391
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
November 19, 2014 02:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 5,420m | 1:51.2 | 254 | 1175 | 29 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 31 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 |
| 20:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 30 |
| 20:05.6 | 18m | 2:35.5 | 93 | 620 |