mick ebeling 15:03 row
3,839m
Meters
15:03.0
Time
1:57.6
Pace
260
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
November 21, 2014 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,839m | 1:57.6 | 215 | 1040 | 28 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 |