mick ebeling 15:05 row
3,823m
Meters
15:05.0
Time
1:58.3
Pace
257
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
July 29, 2016 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,823m | 1:58.3 | 211 | 1026 | 30 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 |