mick ebeling 45:06 row
11,328
Meters
45:06.6
Time
1:59.4
Pace
750
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
September 04, 2016 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 11,328 | 1:59.4 | 205 | 997 | 750 | 27 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 29 |
| 45:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |