mick ebeling 45:06 row
11,328m
Meters
45:06.6
Time
1:59.4
Pace
750
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
September 04, 2016 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 11,328m | 1:59.4 | 205 | 1006 | 27 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 45:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 |
| 45:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |