mick ebeling 20:05 row
5,079m
Meters
20:05.5
Time
1:58.6
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
October 07, 2016 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,079m | 1:58.6 | 209 | 1020 | 26 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 |