mick ebeling 15:07 row
3,994m
Meters
15:07.9
Time
1:53.6
Pace
279
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
October 29, 2016 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,994m | 1:53.6 | 238 | 1120 | 29 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 |
| 15:07.9 | 30m | 2:11.6 | 153 | 827 | 8 |