mick ebeling 30:05 row
7,683m
Meters
30:05.3
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
October 30, 2016 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,683m | 1:57.4 | 216 | 1042 | 26 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 |