mick ebeling 20:06 row
5,295m
Meters
20:06.9
Time
1:53.9
Pace
370
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
November 01, 2016 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,295m | 1:53.9 | 236 | 1113 | 27 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 |
| 20:06.9 | 26m | 2:12.6 | 150 | 815 | 9 |