mick ebeling 15:05 row
4,131m
Meters
15:05.4
Time
1:49.5
Pace
303
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
November 05, 2016 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 4,131m | 1:49.5 | 266 | 1215 | 28 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 29 |
| 15:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 |
| 15:05.4 | 18m | 2:30.0 | 104 | 656 |