mick ebeling 15:05 row
3,956m
Meters
15:05.6
Time
1:54.4
Pace
276
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
November 12, 2016 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,956m | 1:54.4 | 233 | 1103 | 27 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 |
| 15:05.6 | 19m | 2:27.3 | 109 | 676 |