mick ebeling 20:06 row
5,244m
Meters
20:06.7
Time
1:55.0
Pace
363
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 30, 2017 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,244m | 1:55.0 | 230 | 1090 | 28 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 29 |
| 20:06.7 | 25m | 2:14.0 | 145 | 800 | 9 |