mick ebeling 30:06 row
7,854m
Meters
30:06.3
Time
1:54.9
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Drag Factor | 208 |
February 04, 2018 01:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,854m | 1:54.9 | 230 | 1092 | 31 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 33 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 32 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 9 |