mick ebeling 30:06 row
7,455m
Meters
30:06.7
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
March 25, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,455m | 2:01.1 | 197 | 977 | 28 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 |
| 30:06.7 | 25m | 2:14.0 | 145 | 800 | 9 |