mick ebeling 5000m row
5,000
Meters
18:15.4
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Drag Factor | 211 |
May 12, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1209 | 368 | 31 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 32 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 30 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1191 | 73 | 31 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1221 | 74 | 31 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1317 | 77 | 32 |