mick ebeling 5000m row
5,000m
Meters
18:15.4
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Drag Factor | 211 |
May 12, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 31 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 32 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 30 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 31 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 31 |
| 3:30.4 | 5,000m | 1:45.2 | 301 | 1334 | 32 |