mick ebeling 15:05 row
3,970m
Meters
15:05.5
Time
1:54.0
Pace
278
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Drag Factor | 212 |
October 19, 2018 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,970m | 1:54.0 | 236 | 1112 | 32 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 33 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 32 |
| 15:05.5 | 18m | 2:32.7 | 98 | 637 |