mick ebeling 15:06 row
3,956m
Meters
15:06.9
Time
1:54.6
Pace
275
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
November 26, 2018 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,956m | 1:54.6 | 232 | 1099 | 30 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 |
| 15:06.9 | 26m | 2:12.6 | 150 | 815 | 9 |