mick ebeling 30:07 row
7,681
Meters
30:07.4
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Drag Factor | 208 |
December 02, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,681 | 1:57.6 | 215 | 1029 | 517 | 29 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 29 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 30 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 31 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 30 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 30 |
| 30:07.4 | 29 | 2:07.5 | 169 | 486 | 1 | 8 |