mick ebeling 30:07 row
7,681m
Meters
30:07.4
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Drag Factor | 208 |
December 02, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,681m | 1:57.6 | 215 | 1039 | 29 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 30:07.4 | 29m | 2:07.5 | 169 | 879 | 8 |