mick ebeling 20:07 row
5,334m
Meters
20:07.7
Time
1:53.2
Pace
376
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
December 09, 2018 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,334m | 1:53.2 | 241 | 1130 | 32 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 34 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 20:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 34 |
| 20:07.7 | 29m | 2:12.7 | 150 | 814 | 8 |