mick ebeling 20:07 row
5,305
Meters
20:07.2
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Drag Factor | 205 |
January 19, 2019 04:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,305 | 1:53.7 | 238 | 1117 | 371 | 31 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 32 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 31 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 30 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 33 |
| 20:07.2 | 27 | 2:13.3 | 148 | 808 | 1 | 8 |