mick ebeling 1x500m/1:00r row
500
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 3:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Drag Factor | 202 |
January 22, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 33 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 33 | |
| r24 |