mick ebeling 1x500m/1:00r row
500m
Meters
2:25.7
Time
2:25.7
Pace
27
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 3:25.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Drag Factor | 202 |
January 22, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 35 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 35 | |
| r24m |