mick ebeling 1x500m/1:00r row
500m
Meters
1:33.2
Time
1:33.2
Pace
46
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530m |
| Overall Time | 2:33.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 44 |
| Drag Factor | 205 |
January 22, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 44 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 44 | |
| r30m |