mick ebeling 20:13 row
4,646m
Meters
20:13.4
Time
2:10.5
Pace
281
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Drag Factor | 213 |
January 28, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 4,646m | 2:10.5 | 157 | 840 | 32 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 35 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 |
| 20:13.4 | 30m | 3:43.3 | 31 | 408 | 9 |