mick ebeling v500m/2:00r...4 row
3,000m
Meters
10:21.3
Time
1:43.5
Pace
238
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 16:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 38 |
| Drag Factor | 138 |
June 03, 2020 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 3,000m | 1:43.5 | 315 | 1384 | 38 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 43 | |
| r: 2:00 | 94m | |||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 38 | |
| r: 1:00 | 72m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 41 | |
| r: 2:00 | 74m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 35 | |
| r: 1:00 | 37m | |||||
| r277m |