mick ebeling v500m/2:00r...6 row
4,500m
Meters
15:30.2
Time
1:43.3
Pace
357
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:30.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
June 04, 2020 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,500m | 1:43.3 | 317 | 1391 | 36 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 41 | |
| r: 2:00 | 85m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 36 | |
| r: 1:00 | 59m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 38 | |
| r: 2:00 | 74m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 36 | |
| r: 1:00 | 57m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 38 | |
| r: 2:00 | 69m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 35 | |
| r: 1:00 | 40m | |||||
| r384m |