mick ebeling 5000m row
5,000
Meters
18:26.0
Time
1:50.6
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Drag Factor | 137 |
June 08, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1184 | 364 | 33 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 36 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 33 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1158 | 72 | 33 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 32 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 33 |