mick ebeling 5000m row
5,000m
Meters
18:15.7
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
June 10, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 5,000m | 1:49.5 | 266 | 1215 | 33 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 36 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 33 |
| 3:41.5 | 3,000m | 1:50.7 | 258 | 1186 | 33 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 32 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 33 |