mick ebeling v555m/0:55r...5 row
2,775m
Meters
9:37.5
Time
1:44.0
Pace
216
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:12.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 37 |
| Drag Factor | 133 |
August 09, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,775m | 1:44.0 | 311 | 1369 | 37 | |
| 1:52.7 | 555m | 1:41.5 | 334 | 1450 | 41 | |
| r: 0:55 | 79m | |||||
| 1:55.8 | 555m | 1:44.3 | 308 | 1360 | 37 | |
| r: 0:55 | 62m | |||||
| 1:57.7 | 555m | 1:46.0 | 294 | 1310 | 37 | |
| r: 0:55 | 45m | |||||
| 1:55.4 | 555m | 1:43.9 | 311 | 1371 | 37 | |
| r: 0:55 | 68m | |||||
| 1:55.8 | 555m | 1:44.3 | 308 | 1360 | 36 | |
| r: 0:55 | 37m | |||||
| r291m |