mick ebeling 1x500m/1:00r row
500m
Meters
2:25.1
Time
2:25.1
Pace
27
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:25.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 39 |
| Drag Factor | 134 |
August 10, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 39 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 39 | |
| r21m |