mick ebeling v555m/0:55r...5 row
2,775m
Meters
9:34.3
Time
1:43.4
Pace
220
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,126m |
| Overall Time | 14:09.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
August 17, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,775m | 1:43.4 | 316 | 1387 | 36 | |
| 1:53.1 | 555m | 1:41.8 | 331 | 1438 | 39 | |
| r: 0:55 | 92m | |||||
| 1:53.4 | 555m | 1:42.1 | 328 | 1429 | 36 | |
| r: 0:55 | 99m | |||||
| 1:54.9 | 555m | 1:43.5 | 316 | 1386 | 37 | |
| r: 0:55 | 71m | |||||
| 1:56.4 | 555m | 1:44.8 | 304 | 1344 | 36 | |
| r: 0:55 | 56m | |||||
| 1:56.6 | 555m | 1:45.0 | 302 | 1339 | 36 | |
| r: 0:55 | 33m | |||||
| r351m |