mick ebeling v555m/0:55r...5 row
2,775
Meters
9:24.6
Time
1:41.7
Pace
224
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,039 |
| Overall Time | 13:59.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 36 |
| Drag Factor | 136 |
August 22, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,775 | 1:41.7 | 332 | 1444 | 36 | |
| 1:51.3 | 555 | 1:40.2 | 347 | 1494 | 37 | |
| r: 0:55 | 77 | |||||
| 1:52.0 | 555 | 1:40.9 | 341 | 1472 | 35 | |
| r: 0:55 | 58 | |||||
| 1:54.5 | 555 | 1:43.1 | 319 | 1397 | 37 | |
| r: 0:55 | 33 | |||||
| 1:51.9 | 555 | 1:40.8 | 342 | 1475 | 39 | |
| r: 0:55 | 56 | |||||
| 1:54.9 | 555 | 1:43.5 | 316 | 1386 | 36 | |
| r: 0:55 | 40 | |||||
| r264 |