mick ebeling 4:00 row
602m
Meters
4:00.0
Time
3:19.3
Pace
27
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
August 22, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 30 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 28 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 35 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 33 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 24 |