mick ebeling 9:15 row
2,623m
Meters
9:15.0
Time
1:45.7
Pace
200
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
August 28, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.0 | 2,623m | 1:45.7 | 296 | 1317 | 35 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 |
| 6:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 |
| 7:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 |
| 8:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 |
| 9:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 |
| 9:15.0 | 84m | 1:29.2 | 492 | 1992 | 44 |