mick ebeling 4:00 row
561m
Meters
4:00.0
Time
3:33.9
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
September 03, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 26 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 17 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 26 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 35 |