mick ebeling 4:00 row
561
Meters
4:00.0
Time
3:33.9
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
September 03, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 561 | 3:33.9 | 36 | 405 | 27 | 26 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
| 3:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 26 |
| 4:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 35 |