mick ebeling v5000m/0:30r...2 row
5,555m
Meters
19:51.7
Time
1:47.2
Pace
421
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,611m |
| Overall Time | 20:21.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
September 05, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,555m | 1:47.2 | 284 | 1276 | 33 | |
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 33 | |
| r: 0:30 | 56m | |||||
| 1:53.8 | 555m | 1:42.5 | 325 | 1417 | 34 | |
| r56m |