mick ebeling v0:55/0:55r...10 row
2,854m
Meters
9:10.0
Time
1:36.3
Pace
246
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,578m |
| Overall Time | 18:20.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 38 |
| Drag Factor | 146 |
September 09, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,854m | 1:36.3 | 391 | 1646 | 38 | |
| 0:55.0 | 295m | 1:33.2 | 432 | 1786 | 41 | |
| r: 0:55 | 93m | |||||
| 0:55.0 | 290m | 1:34.8 | 410 | 1712 | 39 | |
| r: 0:55 | 92m | |||||
| 0:55.0 | 284m | 1:36.8 | 386 | 1626 | 38 | |
| r: 0:55 | 73m | |||||
| 0:55.0 | 285m | 1:36.4 | 390 | 1640 | 38 | |
| r: 0:55 | 70m | |||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 38 | |
| r: 0:55 | 86m | |||||
| 0:55.0 | 284m | 1:36.8 | 386 | 1626 | 38 | |
| r: 0:55 | 75m | |||||
| 0:55.0 | 284m | 1:36.8 | 386 | 1626 | 38 | |
| r: 0:55 | 50m | |||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 39 | |
| r: 0:55 | 70m | |||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 38 | |
| r: 0:55 | 58m | |||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 39 | |
| r: 0:55 | 57m | |||||
| r724m |