mick ebeling v1:00/r...2 row
1,206m
Meters
4:00.0
Time
1:39.5
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,206m |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Drag Factor | 133 |
September 12, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 37 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 42 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 36 | |
| r0m |