mick ebeling v1:00/r...2 row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,212m |
| Overall Time | 4:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 37 |
| Drag Factor | 133 |
September 13, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 43 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 36 | |
| r0m |