mick ebeling 1x500m/1:00r row
500m
Meters
2:26.6
Time
2:26.6
Pace
27
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:26.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Drag Factor | 132 |
September 13, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 39 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 39 | |
| r28m |