mick ebeling 1x500m/1:00r row
500m
Meters
2:28.2
Time
2:28.2
Pace
27
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529m |
| Overall Time | 3:28.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Drag Factor | 131 |
September 15, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 38 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 38 | |
| r29m |