mick ebeling v5000m/8:00r...4 row
8,999m
Meters
32:09.0
Time
1:47.1
Pace
684
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,632m |
| Overall Time | 48:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
September 16, 2020 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.0 | 8,999m | 1:47.1 | 284 | 1278 | 32 | |
| 18:01.3 | 5,000m | 1:48.1 | 277 | 1252 | 32 | |
| r: 8:00 | 328m | |||||
| 4:41.3 | 1,333m | 1:45.5 | 298 | 1325 | 32 | |
| r: 4:00 | 196m | |||||
| 4:46.2 | 1,333m | 1:47.3 | 283 | 1273 | 32 | |
| r: 4:00 | 109m | |||||
| 4:40.2 | 1,333m | 1:45.1 | 301 | 1337 | 33 | |
| r633m |