mick ebeling 3x500m/1:00r row
1,500m
Meters
7:32.8
Time
2:30.9
Pace
81
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:32.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
September 17, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 36 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 37 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 35 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 36 | |
| r53m |