mick ebeling v500m/1:00r...10 row
3,000m
Meters
9:32.8
Time
1:35.4
Pace
264
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 19:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 38 |
| Drag Factor | 136 |
September 19, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 3,000m | 1:35.4 | 402 | 1684 | 38 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 40 | |
| r: 1:00 | 86m | |||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 37 | |
| r: 1:00 | 55m | |||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 71m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | |
| r: 1:00 | 48m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 1:00 | 60m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 1:00 | 89m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| r: 1:00 | 68m | |||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 38 | |
| r: 1:00 | 43m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 36 | |
| r: 1:00 | 62m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 37 | |
| r: 1:00 | 33m | |||||
| r615m |