mick ebeling 1x500m/1:00r row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 533 |
| Overall Time | 3:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
September 21, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 34 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 34 | |
| r33 |