mick ebeling v750m/1:30r...5 row
3,750m
Meters
12:37.2
Time
1:40.9
Pace
306
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,102m |
| Overall Time | 20:07.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Drag Factor | 142 |
September 25, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,750m | 1:40.9 | 340 | 1470 | 36 | |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 38 | |
| r: 1:30 | 90m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 35 | |
| r: 1:30 | 75m | |||||
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 35 | |
| r: 1:30 | 68m | |||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 35 | |
| r: 3:00 | 119m | |||||
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 38 | |
| r352m |