mick ebeling 5000m row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
377
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
September 27, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 30 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 31 |
| 3:28.9 | 2,000m | 1:44.4 | 307 | 1357 | 30 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 29 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 30 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 31 |